SCIENCE BACKED TOOLS AND TECHNIQUES TAILORED FOR YOU..
We work together to find out what is happening for you. We then find our how you would like it to be and agree realistic goals and timescales. I work with scientifically proven tools and techniques in fields where hypnosis and the supporting techniques have a good track record.
Imagine what it would be like…
IF WE COULD HELP YOU EASE YOUR MIND.
Working together to put in place coping skills and techniques can be transformative. The combination of cognitive behavioural techniques and hypnotherapy together can start to make a difference relatively quickly, particularly when the client is motivated for life to be different.
Discovery Call
What does Hypnosis Feel Like?
One to One
Online Courses
Imagine if you could…
Worry & Anxiety
Worry and anxiety are part of everyday life. They are an issue however if they are stopping you achieve the things you want in life. If anxiety is making it difficult to sit an exam, your driving test applying for a job you want, or talking in front of your colleagues, then get in touch. We can work together to give you coping techniques to try to ease your anxiety or worries.
Stress and Resilience
Feeling really stressed and unable to cope is painful and is not helpful for our long term wellbeing. It is absolutely fine to feel
Body Confidence and Self-Esteem
Being comfortable in your own skin is such a lovely feeling. Often what we say to ourselves in our heads is not supportive. We are often our own worst critic, and this can make us miserable, and this is without any help from anyone else! Once we learn to accept ourselves, it is easier to deal with the guilt we are feeling, or the weight we would really like to lose. We can work together to notice the negative cognitions and work to have more helpful thoughts that align with our goals and values.
Phobias and habits
Whether you are picking your skin, biting your nails or you the fear of something is impacting every day life, cognitive behavioural hypnotherapy has some excellent tools you can work with to help.
Sleep Issues
Tackling the day when you start off exhausted often feels like an uphill struggle. Cognitive Behavioural Hypnosis has an excellent track record on helping with this, so if you are struggling with awkward sleep patterns then let us have a conversation.
WANT TO SEE IF WE’RE THE RIGHT FIT?
Sheena created a trusting environment where I felt comfortable to talk about how I was feeling. She listened to what I had to say and explained many different ways to cope with my anxieties as well as creating action plans such as the cue card. She encouraged me to change the way I think about situations that make me anxious.
SF, Aberdeen
Thank you once more, Sheena, for your time and dedication in assisting me. I genuinely consider it a blessing. The techniques I’ve learned during our sessions have been invaluable, and I intend to continue using them. Overall, my mental, emotional, and physical well-being has significantly improved since we began our work together. It’s a tremendous relief and joy to express myself freely without fear of judgment and to recognize and manage unhelpful thoughts. I am incredibly grateful for this.
JS, Aberdeen
Sheena was very friendly and approachable, during our sessions I felt I could speak honestly about my diet issues.
Sheena helped me understand why I would turn to food for comfort, discussing feelings around food really helped.
Since the therapy I have put into action the guidance that helps me stop binge eating.
I found the therapy sessions were very relaxing and gave me time to think of how I would like to continue around food .
MF, Kintore